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Healthy Living Blog

Health advice and news from Sutter Health’s Northern California experts. The latest on fitness, nutrition, menopause, disease prevention and more.

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Healthy Living Blog | MyLifeStages
Health advice and news from Sutter Health’s Northern California experts. The latest on fitness, nutrition, menopause, disease prevention and more.
blog, blogs,Weight Management,Aging Gracefully,Menopause,Alternative / Complementary Medicine,Heart Health,Women's Health,Mental Health / Stress Management,Nutrition,Fitness
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Pinterest Pin ItTips for Water Safety

Tips for Water Safety

Posted on 05/24/2016  by  Healthy Living Blog 

Whether it’s endless games of Marco Polo in the pool or jumping over waves at the beach, water is central to summer fun. Water safety requires vigilance. Children, in particular, are often completely unaware of the dangers that come with water activities. Even if they have had swimming lessons, young children can drown in only a few inches of water. Follow these tips from Palo Alto Medical Foundation Pediatrician LauraLe Dyner, M.D., to keep the entire family safe and healthy while enjoying the water this summer.


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Pinterest Pin ItIs My Child at Risk for Heart Disease?

Is My Child at Risk for Heart Disease?

Posted on 02/23/2016  by  Healthy Living Blog 

Taking steps to prevent cardiovascular disease — at any age — is important since heart disease is the leading cause of death for both men and women. But did you know that even children can have certain risk factors present that greatly increase the likelihood they will develop heart disease as an adult?

February is American Heart Month; a good time to remember that caring for our hearts is one of the most important things we can do for our health. One of the biggest risk factors contributing to heart disease is obesity, even in children and teenagers. Youths who are overweight, sedentary, lack proper nutrition or who are diabetic are at an increased risk of developing heart disease later in life.


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Pinterest Pin ItHelping Your Baby Get the Best Start Possible

Helping Your Baby Get the Best Start Possible

Posted on 02/01/2016  by  Healthy Living Blog 

Nearly one baby out of every 33 U.S. births arrives in this world with a birth defect. Birth defects can impact almost any body part, affect how a body part looks and/or functions, and can affect your baby’s life span. In fact, birth defects account for 20 percent of all infant deaths, according to the Centers for Disease Control and Prevention.

Although not all birth defects can be prevented, you can increase the chances of having a healthy baby by planning ahead and adopting certain habits during the nine months you carry your child. We spoke with San Francisco obstetrician Tirun Gopal, M.D., of California Pacific Medical Center, to learn more about what you can do to prevent birth defects and have the healthiest pregnancy possible.


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Pinterest Pin ItA Happy, Healthier New Year

A Happy, Healthier New Year

Posted on 01/04/2016  by  Healthy Living Blog 

Welcome to 2016!

If you're like most people, you'd Women and girl playing airplanelike to be healthier than ever in the New Year. 

We probably all know the basics: eat well, exercise regularly, keep a healthy weight, quit smoking, etc. So we won’t cover that ground here.


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Pinterest Pin ItIn the Mood Series: Sadness vs. Depression

In the Mood Series: Sadness vs. Depression

Posted on 12/23/2015  by  Healthy Living Blog 

Meaningful occasions such as holidays and birthdays can make us feel nostalgic for the past, intensifying our longing for loved ones we’ve lost or for simpler times in our lives. Sometimes such reminiscing can leave us feeling sad and downtrodden during a time that is supposed to be joyful.

It’s common for many of us to feel blue around the holidays, given increases in stress, work deadlines, family dysfunction and poor eating habits. But at what point do the holiday blues move into the more serious category of clinical depression?


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