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Core Workout Routine

  • Get Strong Abs and a Healthier Back

  • A strong core is about more than looks. A healthy core supports the back, improves stability and boosts coordination between the muscles of the trunk, back and pelvis. Try these four moves with instructions from our MyLifeStages fitness expert Sandra Augustin.
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    Workout includes instructions and pictures for:
    •  Plank pose
    •  Bicycle
    •  Crunches
    •  Alternating T