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Strengthen Your Glutes

  • Firm Up with a Strong Back-Side

  • Desk jobs and age can take a toll on our back side, making our glutes weak. Strengthening your glutes not only helps to firm and lift your rear but can also help prevent injury by stabilizing your hips and knees. Try these five moves with instructions from our MyLifeStages fitness expert Sandra Augustin.

    Glute Stregthening Workout
    Workout includes instructions and pictures for:
    •  Squats
    •  Reverse lunges
    •  Sumo squats
    •  "Butt busters"
    •  Step ups