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Yoga for Relaxation | A 10-Pose Routine

    • Want to find a few moments of deep relaxation in your day? Try these simple yoga poses, chosen for their ability to stretch and ease the body while quieting your busy mind.

      The poses were selected by Bella Dreizler, a physical therapist with more than 40 years of experience and a holistic movement instructor with Sutter Health’s Center for Integrative and Holistic HealthOpens new window in Sacramento.

      Yoga routine for relaxation