Halloween, Thanksgiving, Christmas, New Years -- holidays can be stressful! Learn how to take care of yourself and enjoy the holidays this year.
Minimize the damage to your middle this holiday season.
- Healthy holiday eating
Helpful tips to ease your stress during the holidays.
- Tips for winterizing yourself this holiday season
- Healthful holiday traditions to reduce stress
- Head off holiday havoc
- Tips to keep the holiday's stress-free
- Helpful tips to ease the holiday blues
Information brought to you by Sutter Health’s experts in San Francisco, Sacramento and other Northern California communities.