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Midlife Trouble-Zone Workout Plan

  • Free to MyLifeStages Members!

  • Don’t let midlife-related weight gain bring you down. Fight back with this meno-pot-busting routine targeting the belly, upper arms and derriere.

Created By:

MyLifeStages fitness expert Sandra Augustin, owner of Fitness Rehab:

1925 U Street
Sacramento, CA 95818