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Diet Comparison Guide

  • Pros and cons of today’s popular diets

  • Considering a change to your diet? Our experts weigh in on today’s popular diets, including:

    • Paleo
    • Gluten-free
    • Atkins
    • Zone
    • Vegan
    • Mediterranean
    • South Beach and more
    Whether you’re trying to lose weight or just be healthier, here’s the real scoop on what you should know and which diet might be right for you.