The Mediterranean Diet has long been known to be one of the healthiest meal plans around and is as much a lifestyle as it is a diet. Mediterranean eating is based on components scientifically proven to reduce the risk of heart disease and lower cholesterol: a diet rich in whole grains, lean proteins, especially fish, plenty of fresh fruits, vegetables, nuts and seeds, olive oil and a moderate amount of wine.
But who has time for leisurely lunches of seafood and wine? Busy schedules are often our biggest barrier to healthy eating. That’s why we created this simple guide with tips for incorporating Mediterranean staples into your diet with ease.
Note: If you are not signed in or not a member, you will be asked to sign in or register for free.