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Sleep Log

  • Track Your Sleep with This Downloadable Form

  • A sleep log is a valuable tool for anyone experiencing ongoing sleep problems. Use it for at least one week to track the duration and quality of your sleep, as well as factors that influence sleep like caffeine, water and alcohol consumption. Notice if you see any patterns that may be at play. (For example, do you wake more during the night when you drink alcohol after dinner?) If sleep problems persist, visit your doctor and bring your sleep log with you to discuss.

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