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Your Guide to a Healthy Brain

    • Can lifestyle changes impact your brain?

      As we live longer, Alzheimer’s disease and dementia are on the rise. The good news is that you can take actions now to improve your brain’s health. Even better, these actions will improve your overall health, including protecting your heart.

      Brain health guideCreated by Sutter Health’s brain health experts, this helpful guide includes brain-friendly strategies and advice for:

      •  Diet
      •  Exercise
      •  Stress management
      •  Sleep
      •  Best tools for training your brain
      •  Managing medications
      •  And more

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