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Mental Health / Stress Management

  • Anxiety
  • Anxiety

  • Anxiety is familiar to everyone due to the many stresses of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives. Explore the causes, symptoms, treatment and coping strategies for this condition.

    Read More Anxiety Articles
  • Depression
  • Depression

  • Millions of people in the United States suffer from depression. About twice as many women as men suffer from this medical condition. Explore the causes, symptoms, treatment and coping strategies.

    Read More Depression Articles
  • Relaxation
  • Relaxation

  • Stress can take a toll on your mental and physical health. It can also take the joy out of life - if you let it. Fortunately, you can take steps to help relax and keep stress from getting the best of you. Learn how.

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  • Stress
  • Stress

  • Forty-three percent of adults suffer health problems caused by stress. No one can avoid all stress, but it's best to keep unhealthy levels in check. Learn strategies that can help you reduce and manage your stressors.

    Read More Stress Articles
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