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Weight Management

  • Behavior
  • Behavior

  • Most people consider losing weight a difficult proposition. But you can lose a significant amount of weight by making small changes in your eating habits. Explore healthful hints and strategies to help you shed unwanted pounds.

    Read More Behavior Articles
  • Exercise
  • Exercise

  • You know it's important to stay active but still find yourself falling back on old habits. What can you do? Learn to keep up your motivation by setting exercise goals that fit your lifestyle. Learn more.

    Read More Exercise Articles
  • Nutrition
  • Nutrition

  • Whether it's fats, fish or fruit, check out the latest data on the nutritional value of commonly used foods. Find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more.

    Read More Nutrition Articles
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